#47 | Pain management and life performance

"Breathing is the easiest way to improve the function of every cell."

If you're thinking about incense sticks and singing bowls now, this SMP LeaderTalk is just the thing for you. Because it proves it: You don't need esotericism for breathing training. Instead of conjuring up health with chakra mumbo-jumbo, our guest promotes it with brains. Take a deep breath and focus on: neuro-centered personal trainer Luise Walther.

"Neuro-centered training means looking at health from the perspective of the brain."

It is scientifically proven: Pain does not arise where it occurs, but in the head. Luise Walther has experienced first-hand that this is true. She suffered her first slipped disc at the age of 28 - despite regular exercise and a healthy lifestyle. Treating the symptoms alone did not last long. The pain only really got better when she discovered neuro-focused training.

"Pain can be programmed away."

Luise Walther talks to Georgiy Michailov not only about how neuro-focused training can help with pain management, but also about how it can help professional athletes achieve better performance results. She uses simple exercises to show that neuro-focused training is not an additional sport, but an optimization of the existing training plan and can be easily implemented by anyone. In this SMP LeaderTalk episode, we also talk about how to use health trackers effectively, how functional sportswear is a waste of money and how many eye push-ups Georgiy Michailov can do.

*Video only in German